Feel your legs and upper body burn!

Grab a light set of weights, cans or drink bottles.

Suggested Playlist: https://open.spotify.com/playlist/3MVaHsDWkPLc5dGmtQpQcE?si=19dd7af64fc04cd8

A calm but steady practice with fluid movement to help you recharge.

Suggested Playlist: https://open.spotify.com/playlist/03TACqRYCyVOrvLpQfyzBR?si=9ed6064d70e24b48

An express version of eightlimb flow! Challenge yourself + build heat in the body, with a chance to flow with your breath.

Suggested Playlist: https://open.spotify.com/playlist/6pi1hTCYIc7IDcQEVbxItr?si=3bb3827c535d43e6

A gentle class with self massage techniques weaved in, to help your body feel flexible and hydrated.

Suggested playlist: https://open.spotify.com/playlist/3krlKa9EXUWsBpScdbHSEM?si=789adcd7c2aa4cdc

Challenge your balance with this full body sculpt!

Grab some light weights, cans or drink bottles and level up your usual yoga practice. Workout buddy optional!

If you haven't done a sculpt before, maybe try the good vibes sculpt first.

Suggested Playlist: https://open.spotify.com/playlist/1Kb...

Start or end your day with movement that feels good, there's something for the whole body in this short slow flow.

Suggested Playlist: https://open.spotify.com/playlist/3PAhaYSEEzxB2gdoW588Xh?si=714e88ff4b624ab9

A relaxing + mindful yin practice, you'll need a blanket and a cushion/pillow.

Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=dfbc6dc43c0c4418

A slow burn + strong practice focusing on upper body strength.

P.s you may hear one of my dogs snoring in the background :)

Suggested Playlist: https://open.spotify.com/playlist/6TCOCvVH8HkdoNE1jZE9a2?si=a54c3ddb07974e6b

A slow flow class inspired by building energy through movement + pranayama (breath control).

Suggested Playlist: https://open.spotify.com/playlist/3FOYNhmqGZoq7aAd4sGiGv?si=3822bd76a30e46a6

Get moving and release your shoulders + upper back with this simple slow flow. Perfect for a long day sitting at your desk.

Suggested Playlist: https://open.spotify.com/playlist/0YuhARF1ljOhmdp7iwfYsT?si=7ce15a19a4594d6b

A feel good sculpt + feel the burn fusion! A workout inspired by yoga, pilates and weight training. A set of light weights optional, you can always use two cans of beans or drink bottles.

Suggested Playlist: https://open.spotify.com/playlist/3YuNA3db9Jy3LHAlCjSiwh?si=87e367770e154b41

Unwind from your day with some simple movement + yin. Beginner friendly!

Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=kFn8_sxoTOmfnuUZwT9zcg

A energising practice with a slow and steady pace!

Suggested playlist: https://open.spotify.com/playlist/3QzxVcqx6uLeJNCSO98JJQ?si=3cBvLzw6QWWOCWYgujAjbQ

A feel good flow with a balanced mix of stretching and flowing.

Suggested Playlist: https://open.spotify.com/playlist/0ufp4GpmNf5UC4HufDTc9E?si=u1dUhqGYTAyoY22G2hGiVQ

A mini flow to challenge your balance and build heat in the body!

Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

A mini slow flow practice to get all areas of the body moving to feel good everyday.

Suggested Playlist: https://open.spotify.com/playlist/1ynP3pFP462cBRxifz2jpC?si=bcf082bfbd20480a

Simple stretches with a focus on the upper body for good spine health.

Suggested Playlist: https://open.spotify.com/playlist/5hpLkhZJSyByeAoQaxGLCQ?si=344044b4c11040fb

Build heat in the body with this playful practice. A classic flow practice with a chance to move with your own breath.

Suggested Playlist: https://open.spotify.com/playlist/0Yyp9CIzyNCDhWH5Kf5L6h?si=b9d02dee23f349eb

A mini practice focused on the hips and moving through areas of tension.

Optional to have a folded up blanket nearby.

Suggested playlist: https://open.spotify.com/playlist/04I79EuC4svm5S08MVhLF4?si=ef0820e523c74180

Feel into some deep backbends to express yourself freely. Apart of the Well Aware series.

Suggested Playlist: https://open.spotify.com/playlist/4Wrgr7ELq8MmJSxswcBZ2X?si=004de731b470491a

Apart of the Well Aware series, today we're working with our Root Chakra (energy centre) with the intention to feel grounded and secure.

Suggested Playlist: https://open.spotify.com/playlist/0fx0qmIcou35aiNkOfbP2v?si=83d2bd33faa44ed2

A playful flow to feel good in the body with just the right amount of challenge. Includes a chance to flow with your own breath!

Suggested Playlist: https://open.spotify.com/playlist/0z1xwAqtTiIv7bHMt9Dk2e?si=aaf80c753f514909

A relaxing yin class to release and refresh the back of the body.

You will need a few pillows and a folded blanket or towel.

Suggested Playlist: https://open.spotify.com/playlist/60nfMjtFQNwfrTf38qZjcX?si=aaaa7f3ddff14ef0

A steady paced flow that builds upon its sequence.

Suggested Playlist: https://open.spotify.com/playlist/372bWsj73gK2kIlsHzTF0N?si=3fac276821364c50