Feel into some deep backbends to express yourself freely. Apart of the Well Aware series.
Suggested Playlist: https://open.spotify.com/playlist/4Wrgr7ELq8MmJSxswcBZ2X?si=004de731b470491a
Up Next in 30 MINUTES
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Yoga to Feel Grounded
Apart of the Well Aware series, today we're working with our Root Chakra (energy centre) with the intention to feel grounded and secure.
Suggested Playlist: https://open.spotify.com/playlist/0fx0qmIcou35aiNkOfbP2v?si=83d2bd33faa44ed2
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Flow to Feel Good
A playful flow to feel good in the body with just the right amount of challenge. Includes a chance to flow with your own breath!
Suggested Playlist: https://open.spotify.com/playlist/0z1xwAqtTiIv7bHMt9Dk2e?si=aaf80c753f514909
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Spinal Love Yin
A relaxing yin class to release and refresh the back of the body.
You will need a few pillows and a folded blanket or towel.
Suggested Playlist: https://open.spotify.com/playlist/60nfMjtFQNwfrTf38qZjcX?si=aaaa7f3ddff14ef0
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