Flow to Feel Good
30 MINUTES
•
30m
A playful flow to feel good in the body with just the right amount of challenge. Includes a chance to flow with your own breath!
Suggested Playlist: https://open.spotify.com/playlist/0z1xwAqtTiIv7bHMt9Dk2e?si=aaf80c753f514909
Up Next in 30 MINUTES
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Spinal Love Yin
A relaxing yin class to release and refresh the back of the body.
You will need a few pillows and a folded blanket or towel.
Suggested Playlist: https://open.spotify.com/playlist/60nfMjtFQNwfrTf38qZjcX?si=aaaa7f3ddff14ef0
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Ladder Flow
A steady paced flow that builds upon its sequence.
Suggested Playlist: https://open.spotify.com/playlist/372bWsj73gK2kIlsHzTF0N?si=3fac276821364c50
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Flowy flow
Connect your breath to movement in this fluid flow, with a special emphasis on shoulder mobility + finding some balance along the way.
Suggested playlist: https://open.spotify.com/playlist/0wZ3E0TzzA8lJ6dsveCUqY?si=d96ade49547b4c1b
