Ladder Flow
30 MINUTES
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29m
A steady paced flow that builds upon its sequence.
Suggested Playlist: https://open.spotify.com/playlist/372bWsj73gK2kIlsHzTF0N?si=3fac276821364c50
Up Next in 30 MINUTES
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Flowy flow
Connect your breath to movement in this fluid flow, with a special emphasis on shoulder mobility + finding some balance along the way.
Suggested playlist: https://open.spotify.com/playlist/0wZ3E0TzzA8lJ6dsveCUqY?si=d96ade49547b4c1b
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Booty + shoulder burner
Build some heat and burn your glutes and shoulders with this sculpt class.
Dumbbells preferable.Suggested playlist: https://open.spotify.com/playlist/7MpgYdJK7unYnsX8IJ79Bf?si=9578e04ca2bd42a5
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Twisty bendy flow
Apologies for the blur! I seem to have found the solution to the auto focus.
Build heat and move in all directions in this flow.
Suggested playlist: https://open.spotify.com/playlist/1pCUD1AHQJFTcnQb5UMQcX?si=6c03f98d3b6a4dd3