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Booty + shoulder burner

30 MINUTES • 27m

Build some heat and burn your glutes and shoulders with this sculpt class.
Dumbbells preferable.

Suggested playlist: https://open.spotify.com/playlist/7MpgYdJK7unYnsX8IJ79Bf?si=9578e04ca2bd42a5

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  • Twisty bendy flow
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    Twisty bendy flow

    Twisty bendy flow

    Apologies for the blur! I seem to have found the solution to the auto focus.

    Build heat and move in all directions in this flow.

    Suggested playlist: https://open.spotify.com/playlist/1pCUD1AHQJFTcnQb5UMQcX?si=6c03f98d3b6a4dd3

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