A feel good flow with a balanced mix of stretching and flowing.
Suggested Playlist: https://open.spotify.com/playlist/0ufp4GpmNf5UC4HufDTc9E?si=u1dUhqGYTAyoY22G2hGiVQ
Up Next in 30 MINUTES
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Playful Balance Flow
A mini flow to challenge your balance and build heat in the body!
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz -
Everyday Slow Flow
A mini slow flow practice to get all areas of the body moving to feel good everyday.
Suggested Playlist: https://open.spotify.com/playlist/1ynP3pFP462cBRxifz2jpC?si=bcf082bfbd20480a
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Upper Body Stretch
Simple stretches with a focus on the upper body for good spine health.
Suggested Playlist: https://open.spotify.com/playlist/5hpLkhZJSyByeAoQaxGLCQ?si=344044b4c11040fb
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