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Everyday Slow Flow

30 MINUTES • 25m

A mini slow flow practice to get all areas of the body moving to feel good everyday.

Suggested Playlist: https://open.spotify.com/playlist/1ynP3pFP462cBRxifz2jpC?si=bcf082bfbd20480a

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    Suggested Playlist: https://open.spotify.com/playlist/5hpLkhZJSyByeAoQaxGLCQ?si=344044b4c11040fb

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    Suggested Playlist: https://open.spotify.com/playlist/0Yyp9CIzyNCDhWH5Kf5L6h?si=b9d02dee23f349eb

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    A mini practice focused on the hips and moving through areas of tension.

    Optional to have a folded up blanket nearby.

    Suggested playlist: https://open.spotify.com/playlist/04I79EuC4svm5S08MVhLF4?si=ef0820e523c74180

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