Hip Care Flow
30 MINUTES
•
25m
A mini practice focused on the hips and moving through areas of tension.
Optional to have a folded up blanket nearby.
Suggested playlist: https://open.spotify.com/playlist/04I79EuC4svm5S08MVhLF4?si=ef0820e523c74180
Up Next in 30 MINUTES
-
Yin to Yang
Feel into some deep backbends to express yourself freely. Apart of the Well Aware series.
Suggested Playlist: https://open.spotify.com/playlist/4Wrgr7ELq8MmJSxswcBZ2X?si=004de731b470491a
-
Yoga to Feel Grounded
Apart of the Well Aware series, today we're working with our Root Chakra (energy centre) with the intention to feel grounded and secure.
Suggested Playlist: https://open.spotify.com/playlist/0fx0qmIcou35aiNkOfbP2v?si=83d2bd33faa44ed2
-
Flow to Feel Good
A playful flow to feel good in the body with just the right amount of challenge. Includes a chance to flow with your own breath!
Suggested Playlist: https://open.spotify.com/playlist/0z1xwAqtTiIv7bHMt9Dk2e?si=aaf80c753f514909
