Slow Burn Strength Flow
30 MINUTES
•
30m
A slow burn + strong practice focusing on upper body strength.
P.s you may hear one of my dogs snoring in the background :)
Suggested Playlist: https://open.spotify.com/playlist/6TCOCvVH8HkdoNE1jZE9a2?si=a54c3ddb07974e6b
Up Next in 30 MINUTES
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Energise Your Day
A slow flow class inspired by building energy through movement + pranayama (breath control).
Suggested Playlist: https://open.spotify.com/playlist/3FOYNhmqGZoq7aAd4sGiGv?si=3822bd76a30e46a6
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Shoulder Stretch Out
Get moving and release your shoulders + upper back with this simple slow flow. Perfect for a long day sitting at your desk.
Suggested Playlist: https://open.spotify.com/playlist/0YuhARF1ljOhmdp7iwfYsT?si=7ce15a19a4594d6b
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Full Body Sculpt + Burn
A feel good sculpt + feel the burn fusion! A workout inspired by yoga, pilates and weight training. A set of light weights optional, you can always use two cans of beans or drink bottles.
Suggested Playlist: https://open.spotify.com/playlist/3YuNA3db9Jy3LHAlCjSiwh?si=87e367770e154b41
