Live stream preview

Watch this video and more on eightlimb at home

Watch this video and more on eightlimb at home

Subscribe

Already subscribed? Sign in

Energise Your Day

30 MINUTES • 27m
2 comments

A slow flow class inspired by building energy through movement + pranayama (breath control).

Suggested Playlist: https://open.spotify.com/playlist/3FOYNhmqGZoq7aAd4sGiGv?si=3822bd76a30e46a6

Up Next in 30 MINUTES

  • Shoulder Stretch Out
    32:25
    Shoulder Stretch Out

    Shoulder Stretch Out

    Get moving and release your shoulders + upper back with this simple slow flow. Perfect for a long day sitting at your desk.

    Suggested Playlist: https://open.spotify.com/playlist/0YuhARF1ljOhmdp7iwfYsT?si=7ce15a19a4594d6b

  • Full Body Sculpt + Burn
    33:41
    Full Body Sculpt + Burn

    Full Body Sculpt + Burn

    A feel good sculpt + feel the burn fusion! A workout inspired by yoga, pilates and weight training. A set of light weights optional, you can always use two cans of beans or drink bottles.

    Suggested Playlist: https://open.spotify.com/playlist/3YuNA3db9Jy3LHAlCjSiwh?si=87e367770e154b41

  • Unwind
    28:34
    Unwind

    Unwind

    Unwind from your day with some simple movement + yin. Beginner friendly!

    Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=kFn8_sxoTOmfnuUZwT9zcg

2 Comments

×