Self Care: Body Reset
30 MINUTES
•
29m
A gentle class with self massage techniques weaved in, to help your body feel flexible and hydrated.
Suggested playlist: https://open.spotify.com/playlist/3krlKa9EXUWsBpScdbHSEM?si=789adcd7c2aa4cdc
Up Next in 30 MINUTES
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Balance Sculpt
Challenge your balance with this full body sculpt!
Grab some light weights, cans or drink bottles and level up your usual yoga practice. Workout buddy optional!
If you haven't done a sculpt before, maybe try the good vibes sculpt first.
Suggested Playlist: https://open.spotify.com/playlist/1Kb...
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Short + Sweet
Start or end your day with movement that feels good, there's something for the whole body in this short slow flow.
Suggested Playlist: https://open.spotify.com/playlist/3PAhaYSEEzxB2gdoW588Xh?si=714e88ff4b624ab9
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Quick Restore
A relaxing + mindful yin practice, you'll need a blanket and a cushion/pillow.
Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=dfbc6dc43c0c4418
