Balance Sculpt
30 MINUTES
•
30m
Challenge your balance with this full body sculpt!
Grab some light weights, cans or drink bottles and level up your usual yoga practice. Workout buddy optional!
If you haven't done a sculpt before, maybe try the good vibes sculpt first.
Suggested Playlist: https://open.spotify.com/playlist/1KbAPhJw5ryAjS5CTCTsBg?si=12559002abb44b27
Up Next in 30 MINUTES
-
Short + Sweet
Start or end your day with movement that feels good, there's something for the whole body in this short slow flow.
Suggested Playlist: https://open.spotify.com/playlist/3PAhaYSEEzxB2gdoW588Xh?si=714e88ff4b624ab9
-
Quick Restore
A relaxing + mindful yin practice, you'll need a blanket and a cushion/pillow.
Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=dfbc6dc43c0c4418
-
Slow Burn Strength Flow
A slow burn + strong practice focusing on upper body strength.
P.s you may hear one of my dogs snoring in the background :)
Suggested Playlist: https://open.spotify.com/playlist/6TCOCvVH8HkdoNE1jZE9a2?si=a54c3ddb07974e6b
