Saucy Sculpt
30 MINUTES
•
26m
Feel your legs and upper body burn!
Grab a light set of weights, cans or drink bottles.
Suggested Playlist: https://open.spotify.com/playlist/3MVaHsDWkPLc5dGmtQpQcE?si=19dd7af64fc04cd8
Up Next in 30 MINUTES
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Fluid Slow Flow
A calm but steady practice with fluid movement to help you recharge.
Suggested Playlist: https://open.spotify.com/playlist/03TACqRYCyVOrvLpQfyzBR?si=9ed6064d70e24b48
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Balanced + Strong Flow
An express version of eightlimb flow! Challenge yourself + build heat in the body, with a chance to flow with your breath.
Suggested Playlist: https://open.spotify.com/playlist/6pi1hTCYIc7IDcQEVbxItr?si=3bb3827c535d43e6
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Self Care: Body Reset
A gentle class with self massage techniques weaved in, to help your body feel flexible and hydrated.
Suggested playlist: https://open.spotify.com/playlist/3krlKa9EXUWsBpScdbHSEM?si=789adcd7c2aa4cdc
