A calm but steady practice with fluid movement to help you recharge.
Suggested Playlist: https://open.spotify.com/playlist/03TACqRYCyVOrvLpQfyzBR?si=9ed6064d70e24b48
Up Next in 30 MINUTES
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Balanced + Strong Flow
An express version of eightlimb flow! Challenge yourself + build heat in the body, with a chance to flow with your breath.
Suggested Playlist: https://open.spotify.com/playlist/6pi1hTCYIc7IDcQEVbxItr?si=3bb3827c535d43e6
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Self Care: Body Reset
A gentle class with self massage techniques weaved in, to help your body feel flexible and hydrated.
Suggested playlist: https://open.spotify.com/playlist/3krlKa9EXUWsBpScdbHSEM?si=789adcd7c2aa4cdc
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Balance Sculpt
Challenge your balance with this full body sculpt!
Grab some light weights, cans or drink bottles and level up your usual yoga practice. Workout buddy optional!
If you haven't done a sculpt before, maybe try the good vibes sculpt first.
Suggested Playlist: https://open.spotify.com/playlist/1Kb...
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