A gentle, grounding slow flow with a big focus on the lower half of the body, finishing with a grounding Pranayama (breath control) practice.

Beginner friendly!

Suggested playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=r9uK3-PtS8CgQCNiHBJX2Q

Take a break from your desk and release tension in your head, shoulders and upper back. Also good for headaches and renewing energy.

Beginner friendly!

A quick burst of core exercises you can do on it's own and repeat or add to the end of your workout.

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

Need a quick pick me up? Challenge your balance and get energised with this 15 minute slow flow class. This is suitable for yogis with a bit of experience.

Suggested Playlist:
https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPg

Thanks for joining me online!
Aimee...

A quick mini slow flow when you're short on time! Warm up the body and get energised with this 15 minute slow flow class.

Suggest Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPg

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!

Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!

No equipment needed.

Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ

Thanks for joining me o...

A mini flow to challenge your balance and build heat in the body!

Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

A simple yin practice focused on the lower half of the body, perfect for winding down for the night.

You'll need a pillow/cushion, a folded blanket and 2 blocks if you have them.

Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=lX6JB5nsSl6Pm6CfKbgPAA

Thanks for j...

Here's a few tips to get you upside down!

We go over some key points to a successful handstand kick up against a wall.

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

Take a quick lunch time break and move the body + re-energise!

Suggested Playlist: https://open.spotify.com/playlist/52ZIi27FYYH0HPsUYCy665?si=d795172c10fe4857

A mini burn for when you're short on time! You can always repeat the series again to make it longer.

Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=d3c41b284d3c45f1

A quick soothing practice for a deep sleep, including legs up the wall and a grounding pranayama (breath control).

Suggested Playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=fae3f5d92cef4aa0

A quick side glute + energy burn!

If you're low on energy you can repeat the first series or if you have extra energy to burn follow me through to the end.

Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=e12b7aa7c1964485

Simple stretch routine featuring some fascia massage techniques.

Suggested Playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=1b406151eac84672

Another quick morning practice to start your day with feel good movement.

Suggested Playlist: https://open.spotify.com/playlist/2aF93ihQH5ou8wzq81Su36?si=3adda048c57f472e

A simple and short practice to feel more centred + grounded focusing on the Root Chakra.

A gentle yet fluid flow to hydrate the body before bed with moon salutations.

Suggested playlist: https://open.spotify.com/playlist/5GSMqxWSfawq4ONHStHVSy?si=4d665b5b4de34938

Perfect for before bed or on a relaxing afternoon.

Grab a few cushions and restore the body.

Suggested Playlist: https://open.spotify.com/playlist/4Rdpu0wRvelTZ9Ha1f6klv?si=03aab595fe4446c3

An everyday quick core burn! Strengthen and feel all areas of your core working.

No equipment needed.

Suggested Playlist: https://open.spotify.com/playlist/7CfpvW6eyOu9Ly6e0hSAYa?si=25c9099ef8b14d89

Build heat in the body and ignite your inner power. Apart of the Well Aware series.

Suggested Playlist: https://open.spotify.com/playlist/2mo4GK6UAASRq8CKWl1448?si=b0513e5833c34014

A gentle and simple practice focused on the hips and the upper body. Perfect if you've started long days back at your desk!

Suggested Playlist: https://open.spotify.com/playlist/1AZEWTylx0ZVTfey8aP3QG?si=df97cf7e42e4447a

Basic movement perfect for a post workout stretch out or for when you want something simple.

Suggested playlist: https://open.spotify.com/playlist/3yWfakthEzr4SpW4SPQFjD?si=f20b62053bb44366

Feel your legs and shoulders burn with this quick sculpt.

Grab some light weights and a towel!

Suggested Playlist: https://open.spotify.com/playlist/4hU7RtJIo2bVcl0SSbRbtH?si=36cab87e9e4342b7