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Gentle + Grounding

20 MINUTES OR LESS • 20m
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A gentle, grounding slow flow with a big focus on the lower half of the body, finishing with a grounding Pranayama (breath control) practice.

Beginner friendly!

Suggested playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=r9uK3-PtS8CgQCNiHBJX2Q

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