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Mini Movement

20 MINUTES OR LESS • 15m

Up Next in 20 MINUTES OR LESS

  • Morning Movement

    A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!

    Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ

    Thanks for joining me online!
    Aimee
    eightlimb yoga 💚
    www.eightlimb.nz

  • Glutes + Abs Burn

    If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!

    No equipment needed.

    Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ

    Thanks for joining me o...

  • Playful Balance Flow

    A mini flow to challenge your balance and build heat in the body!

    Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw

    Thanks for joining me online!
    Aimee
    eightlimb yoga 💚
    www.eightlimb.nz

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