A quick mini slow flow when you're short on time! Warm up the body and get energised with this 15 minute slow flow class.
Suggest Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPg
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
Up Next in 20 MINUTES OR LESS
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Morning Movement
A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!
Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz -
Glutes + Abs Burn
If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!
No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ
Thanks for joining me o...
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Playful Balance Flow
A mini flow to challenge your balance and build heat in the body!
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
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