Up Next in 20 MINUTES OR LESS

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  16:59

  Glutes + Abs Burn

  Glutes + Abs Burn

  If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!

  No equipment needed.

  Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ

  Thanks for joining me o...

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  20:29

  Playful Balance Flow

  Playful Balance Flow

  A mini flow to challenge your balance and build heat in the body!

  Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw

  Thanks for joining me online!
  Aimee
  eightlimb yoga 💚
  www.eightlimb.nz

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  22:30

  Happy Hips Yin

  Happy Hips Yin

  A simple yin practice focused on the lower half of the body, perfect for winding down for the night.

  You'll need a pillow/cushion, a folded blanket and 2 blocks if you have them.

  Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=lX6JB5nsSl6Pm6CfKbgPAA

  Thanks for j...