Glutes + Abs Burn
20 MINUTES OR LESS
•
16m
If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!
No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
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Playful Balance Flow
A mini flow to challenge your balance and build heat in the body!
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz -
Happy Hips Yin
A simple yin practice focused on the lower half of the body, perfect for winding down for the night.
You'll need a pillow/cushion, a folded blanket and 2 blocks if you have them.
Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=lX6JB5nsSl6Pm6CfKbgPAA
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Handstand Practice / Part 1
Here's a few tips to get you upside down!
We go over some key points to a successful handstand kick up against a wall.
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
