Balanced + Energised
20 MINUTES OR LESS
•
15m
Need a quick pick me up? Challenge your balance and get energised with this 15 minute slow flow class. This is suitable for yogis with a bit of experience.
Suggested Playlist:
https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPg
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
Up Next in 20 MINUTES OR LESS
-
Mini Movement
A quick mini slow flow when you're short on time! Warm up the body and get energised with this 15 minute slow flow class.
Suggest Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPg
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz -
Morning Movement
A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!
Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz -
Glutes + Abs Burn
If you're short on time or have low energy this is the perfect movement for you! If you have a bit more time, repeat the glutes series at the end!
No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=ZFBTRbZrTxWMMqLlNOueaQ
Thanks for joining me o...