A gentle and simple practice focused on the hips and the upper body. Perfect if you've started long days back at your desk!
Suggested Playlist: https://open.spotify.com/playlist/1AZEWTylx0ZVTfey8aP3QG?si=df97cf7e42e4447a
Up Next in 20 MINUTES OR LESS
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Simple Stretch
Basic movement perfect for a post workout stretch out or for when you want something simple.
Suggested playlist: https://open.spotify.com/playlist/3yWfakthEzr4SpW4SPQFjD?si=f20b62053bb44366
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Legs + Shoulder Sculpt
Feel your legs and shoulders burn with this quick sculpt.
Grab some light weights and a towel!
Suggested Playlist: https://open.spotify.com/playlist/4hU7RtJIo2bVcl0SSbRbtH?si=36cab87e9e4342b7
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Pilates Burn / Lower Body Focus
A gentle + mindful class, perfect for low energy days.
No props needed, but optional to use ankle weights.
Suggested Playlist: https://open.spotify.com/playlist/3POeyVL7d6VRpR6JW9fwN6?si=a3b287eeda324707
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