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Legs + Shoulder Sculpt

Feel your legs and shoulders burn with this quick sculpt.

Grab some light weights and a towel!

23:01

Pilates Burn / Lower Body Focus

Pilates Burn / Lower Body Focus

A gentle + mindful class, perfect for low energy days.

No props needed, but optional to use ankle weights.

Suggested Playlist: https://open.spotify.com/playlist/3POeyVL7d6VRpR6JW9fwN6?si=a3b287eeda324707
06:35

Meditation: Feel open + connected

Meditation: Feel open + connected
05:24

Meditation: Feel Your Inner Tuition

Meditation: Feel Your Inner Tuition