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Midday Refresh

20 MINUTES OR LESS • 14m

Take a quick lunch time break and move the body + re-energise!

Suggested Playlist: https://open.spotify.com/playlist/52ZIi27FYYH0HPsUYCy665?si=d795172c10fe4857

Up Next in 20 MINUTES OR LESS

  • Quick Burn
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    Quick Burn

    Quick Burn

    A mini burn for when you're short on time! You can always repeat the series again to make it longer.

    Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=d3c41b284d3c45f1

  • Before Bed Chill
    15:20
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    Before Bed Chill

    A quick soothing practice for a deep sleep, including legs up the wall and a grounding pranayama (breath control).

    Suggested Playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=fae3f5d92cef4aa0

  • Side Booty Burn
    16:32
    Side Booty Burn

    Side Booty Burn

    A quick side glute + energy burn!

    If you're low on energy you can repeat the first series or if you have extra energy to burn follow me through to the end.

    Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=e12b7aa7c1964485

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