Quick Burn
20 MINUTES OR LESS
•
12m
A mini burn for when you're short on time! You can always repeat the series again to make it longer.
Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=d3c41b284d3c45f1
Up Next in 20 MINUTES OR LESS
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Before Bed Chill
A quick soothing practice for a deep sleep, including legs up the wall and a grounding pranayama (breath control).
Suggested Playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=fae3f5d92cef4aa0
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Side Booty Burn
A quick side glute + energy burn!
If you're low on energy you can repeat the first series or if you have extra energy to burn follow me through to the end.
Suggested Playlist: https://open.spotify.com/playlist/4RSkqYa44TYhy54NhiVjAl?si=e12b7aa7c1964485
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Everyday Floss
Simple stretch routine featuring some fascia massage techniques.
Suggested Playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=1b406151eac84672
