Live stream preview
A simple and short practice to feel more centred + grounded focusing on the Root Chakra.
Up Next in 20 MINUTES OR LESS
-
Fluid Before Bed Flow
A gentle yet fluid flow to hydrate the body before bed with moon salutations.
Suggested playlist: https://open.spotify.com/playlist/5GSMqxWSfawq4ONHStHVSy?si=4d665b5b4de34938
-
Sleepy Yin
Perfect for before bed or on a relaxing afternoon.
Grab a few cushions and restore the body.
Suggested Playlist: https://open.spotify.com/playlist/4Rdpu0wRvelTZ9Ha1f6klv?si=03aab595fe4446c3
-
Feel the core burn | 10 minutes
An everyday quick core burn! Strengthen and feel all areas of your core working.
No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7CfpvW6eyOu9Ly6e0hSAYa?si=25c9099ef8b14d89
1 Comment