Sleepy Yin
20 MINUTES OR LESS
•
17m
Perfect for before bed or on a relaxing afternoon.
Grab a few cushions and restore the body.
Suggested Playlist: https://open.spotify.com/playlist/4Rdpu0wRvelTZ9Ha1f6klv?si=03aab595fe4446c3
Up Next in 20 MINUTES OR LESS
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Feel the core burn | 10 minutes
An everyday quick core burn! Strengthen and feel all areas of your core working.
No equipment needed.
Suggested Playlist: https://open.spotify.com/playlist/7CfpvW6eyOu9Ly6e0hSAYa?si=25c9099ef8b14d89
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Yoga for Personal Power
Build heat in the body and ignite your inner power. Apart of the Well Aware series.
Suggested Playlist: https://open.spotify.com/playlist/2mo4GK6UAASRq8CKWl1448?si=b0513e5833c34014
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Easeful Hips + Upper Body
A gentle and simple practice focused on the hips and the upper body. Perfect if you've started long days back at your desk!
Suggested Playlist: https://open.spotify.com/playlist/1AZEWTylx0ZVTfey8aP3QG?si=df97cf7e42e4447a
