A calm but steady practice with fluid movement to help you recharge.

Suggested Playlist: https://open.spotify.com/playlist/03TACqRYCyVOrvLpQfyzBR?si=9ed6064d70e24b48

An express version of eightlimb flow! Challenge yourself + build heat in the body, with a chance to flow with your breath.

Suggested Playlist: https://open.spotify.com/playlist/6pi1hTCYIc7IDcQEVbxItr?si=3bb3827c535d43e6

A full gentle + stretchy slow flow. Music included in video!

A gentle + deep stretch lengthening the hamstrings. The splits are optional!

Grab a cushion, blocks or a foam roller if you want to try a supported split.

Suggested Playlist: https://open.spotify.com/playlist/7mGzAqLaGEitwz6k6jXJ6B?si=8ab903209ee3413f

Start or end your day with movement that feels good, there's something for the whole body in this short slow flow.

Suggested Playlist: https://open.spotify.com/playlist/3PAhaYSEEzxB2gdoW588Xh?si=714e88ff4b624ab9

A slow burn + strong practice focusing on upper body strength.

P.s you may hear one of my dogs snoring in the background :)

Suggested Playlist: https://open.spotify.com/playlist/6TCOCvVH8HkdoNE1jZE9a2?si=a54c3ddb07974e6b

A slow flow class inspired by building energy through movement + pranayama (breath control).

Suggested Playlist: https://open.spotify.com/playlist/3FOYNhmqGZoq7aAd4sGiGv?si=3822bd76a30e46a6

Get moving and release your shoulders + upper back with this simple slow flow. Perfect for a long day sitting at your desk.

Suggested Playlist: https://open.spotify.com/playlist/0YuhARF1ljOhmdp7iwfYsT?si=7ce15a19a4594d6b

Another quick morning practice to start your day with feel good movement.

Suggested Playlist: https://open.spotify.com/playlist/2aF93ihQH5ou8wzq81Su36?si=3adda048c57f472e

Need a quick pick me up? Challenge your balance and get energised with this 15 minute slow flow class. This is suitable for yogis with a bit of experience.

Suggested Playlist:
https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPg

Thanks for joining me online!
Aimee...

Get moving and build a bit of heat in the body.

Suggested playlist: https://open.spotify.com/playlist/3FOYNhmqGZoq7aAd4sGiGv?si=f58fee45483346ca

A energising practice with a slow and steady pace!

Suggested playlist: https://open.spotify.com/playlist/3QzxVcqx6uLeJNCSO98JJQ?si=3cBvLzw6QWWOCWYgujAjbQ

A feel good flow with a balanced mix of stretching and flowing.

Suggested Playlist: https://open.spotify.com/playlist/0ufp4GpmNf5UC4HufDTc9E?si=u1dUhqGYTAyoY22G2hGiVQ

A quick mini slow flow when you're short on time! Warm up the body and get energised with this 15 minute slow flow class.

Suggest Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPg

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

A mellow slow flow with a focus on the hips and lower body.

Suggested playlist: https://open.spotify.com/playlist/7hSv46l89CgWwevuzUBWTy?si=YvVXbwx7S0a-KGpK-JABGQ

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

A mini flow to challenge your balance and build heat in the body!

Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!

Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ

Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz

Take a quick lunch time break and move the body + re-energise!

Suggested Playlist: https://open.spotify.com/playlist/52ZIi27FYYH0HPsUYCy665?si=d795172c10fe4857

A mini slow flow practice to get all areas of the body moving to feel good everyday.

Suggested Playlist: https://open.spotify.com/playlist/1ynP3pFP462cBRxifz2jpC?si=bcf082bfbd20480a

A gentle yet fluid flow to hydrate the body before bed with moon salutations.

Suggested playlist: https://open.spotify.com/playlist/5GSMqxWSfawq4ONHStHVSy?si=4d665b5b4de34938

Build heat in the body with this playful practice. A classic flow practice with a chance to move with your own breath.

Suggested Playlist: https://open.spotify.com/playlist/0Yyp9CIzyNCDhWH5Kf5L6h?si=b9d02dee23f349eb

A mini practice focused on the hips and moving through areas of tension.

Optional to have a folded up blanket nearby.

Suggested playlist: https://open.spotify.com/playlist/04I79EuC4svm5S08MVhLF4?si=ef0820e523c74180

Full hour of a balanced slow flow studio class.

Music included in video.

Full hour of a balanced slow flow studio class.

Music included in video.