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A calm but steady practice with fluid movement to help you recharge.
Suggested Playlist: https://open.spotify.com/playlist/03TACqRYCyVOrvLpQfyzBR?si=9ed6064d70e24b48
Up Next in FLOW
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Balanced + Strong Flow
An express version of eightlimb flow! Challenge yourself + build heat in the body, with a chance to flow with your breath.
Suggested Playlist: https://open.spotify.com/playlist/6pi1hTCYIc7IDcQEVbxItr?si=3bb3827c535d43e6
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Previously Live: 60min Gentle Slow Flow
A full gentle + stretchy slow flow. Music included in video!
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Gentle + Deep Stretch (Prep for Splits)
A gentle + deep stretch lengthening the hamstrings. The splits are optional!
Grab a cushion, blocks or a foam roller if you want to try a supported split.
Suggested Playlist: https://open.spotify.com/playlist/7mGzAqLaGEitwz6k6jXJ6B?si=8ab903209ee3413f
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