Gentle + Deep Stretch (Prep for Splits)
FLOW
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40m
A gentle + deep stretch lengthening the hamstrings. The splits are optional!
Grab a cushion, blocks or a foam roller if you want to try a supported split.
Suggested Playlist: https://open.spotify.com/playlist/7mGzAqLaGEitwz6k6jXJ6B?si=8ab903209ee3413f
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P.s you may hear one of my dogs snoring in the background :)
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