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An express version of eightlimb flow! Challenge yourself + build heat in the body, with a chance to flow with your breath.
Suggested Playlist: https://open.spotify.com/playlist/6pi1hTCYIc7IDcQEVbxItr?si=3bb3827c535d43e6
Up Next in FLOW
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Previously Live: 60min Gentle Slow Flow
A full gentle + stretchy slow flow. Music included in video!
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Gentle + Deep Stretch (Prep for Splits)
A gentle + deep stretch lengthening the hamstrings. The splits are optional!
Grab a cushion, blocks or a foam roller if you want to try a supported split.
Suggested Playlist: https://open.spotify.com/playlist/7mGzAqLaGEitwz6k6jXJ6B?si=8ab903209ee3413f
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Short + Sweet
Start or end your day with movement that feels good, there's something for the whole body in this short slow flow.
Suggested Playlist: https://open.spotify.com/playlist/3PAhaYSEEzxB2gdoW588Xh?si=714e88ff4b624ab9
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