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Balanced + Strong Flow

FLOW • 31m

Up Next in FLOW

  • Previously Live: 60min Gentle Slow Flow

    A full gentle + stretchy slow flow. Music included in video!

  • Gentle + Deep Stretch (Prep for Splits)

    A gentle + deep stretch lengthening the hamstrings. The splits are optional!

    Grab a cushion, blocks or a foam roller if you want to try a supported split.

    Suggested Playlist: https://open.spotify.com/playlist/7mGzAqLaGEitwz6k6jXJ6B?si=8ab903209ee3413f

  • Short + Sweet

    Start or end your day with movement that feels good, there's something for the whole body in this short slow flow.

    Suggested Playlist: https://open.spotify.com/playlist/3PAhaYSEEzxB2gdoW588Xh?si=714e88ff4b624ab9

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