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Previously Live: 60min Gentle Slow Flow

FLOW • 59m

A full gentle + stretchy slow flow. Music included in video!

Up Next in FLOW

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    A gentle + deep stretch lengthening the hamstrings. The splits are optional!

    Grab a cushion, blocks or a foam roller if you want to try a supported split.

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    Start or end your day with movement that feels good, there's something for the whole body in this short slow flow.

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    P.s you may hear one of my dogs snoring in the background :)

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