Live stream preview

Watch this video and more on eightlimb at home

Watch this video and more on eightlimb at home

Subscribe

Already subscribed? Sign in

Midday Refresh

FLOW • 14m

Take a quick lunch time break and move the body + re-energise!

Suggested Playlist: https://open.spotify.com/playlist/52ZIi27FYYH0HPsUYCy665?si=d795172c10fe4857

Up Next in FLOW

  • Everyday Slow Flow
    25:10
    Everyday Slow Flow

    Everyday Slow Flow

    A mini slow flow practice to get all areas of the body moving to feel good everyday.

    Suggested Playlist: https://open.spotify.com/playlist/1ynP3pFP462cBRxifz2jpC?si=bcf082bfbd20480a

  • Fluid Before Bed Flow
    21:06
    Fluid Before Bed Flow

    Fluid Before Bed Flow

    A gentle yet fluid flow to hydrate the body before bed with moon salutations.

    Suggested playlist: https://open.spotify.com/playlist/5GSMqxWSfawq4ONHStHVSy?si=4d665b5b4de34938

  • Playful Flow
    28:14
    Playful Flow

    Playful Flow

    Build heat in the body with this playful practice. A classic flow practice with a chance to move with your own breath.

    Suggested Playlist: https://open.spotify.com/playlist/0Yyp9CIzyNCDhWH5Kf5L6h?si=b9d02dee23f349eb

×