Another quick morning practice to start your day with feel good movement.
Suggested Playlist: https://open.spotify.com/playlist/2aF93ihQH5ou8wzq81Su36?si=3adda048c57f472e
Up Next in FLOW
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Balanced + Energised
Need a quick pick me up? Challenge your balance and get energised with this 15 minute slow flow class. This is suitable for yogis with a bit of experience.
Suggested Playlist:
https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPgThanks for joining me online!
Aimee... -
Refresh Flow
Get moving and build a bit of heat in the body.
Suggested playlist: https://open.spotify.com/playlist/3FOYNhmqGZoq7aAd4sGiGv?si=f58fee45483346ca
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Slow + Steady
A energising practice with a slow and steady pace!
Suggested playlist: https://open.spotify.com/playlist/3QzxVcqx6uLeJNCSO98JJQ?si=3cBvLzw6QWWOCWYgujAjbQ
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