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Refresh Flow

FLOW • 25m

Get moving and build a bit of heat in the body.

Suggested playlist: https://open.spotify.com/playlist/3FOYNhmqGZoq7aAd4sGiGv?si=f58fee45483346ca

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    A quick mini slow flow when you're short on time! Warm up the body and get energised with this 15 minute slow flow class.

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    Thanks for joining me online!
    Aimee
    eightlimb yoga 💚
    www.eightlimb.nz

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