A quick mini slow flow when you're short on time! Warm up the body and get energised with this 15 minute slow flow class.
Suggest Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=BCJtmI9PQUexbpLRtaejPg
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
Up Next in FLOW
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Mellow Slow Flow
A mellow slow flow with a focus on the hips and lower body.
Suggested playlist: https://open.spotify.com/playlist/7hSv46l89CgWwevuzUBWTy?si=YvVXbwx7S0a-KGpK-JABGQ
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz -
Playful Balance Flow
A mini flow to challenge your balance and build heat in the body!
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz -
Morning Movement
A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!
Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
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