Playful Balance Flow
FLOW
•
20m
A mini flow to challenge your balance and build heat in the body!
Suggested Playlist: https://open.spotify.com/playlist/7iwwGPa3cAnTP4OQdY3bv8?si=M9ywMApJR-2cYz4qCGo1qw
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz
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Morning Movement
A quick morning practice to get a bit of movement with a couple of twists and basic stretches to get your day started!
Suggested Playlist: https://open.spotify.com/playlist/3tC4wV277iD3VdRt2qOd5L?si=-O13rp9hSd22ud_zvM22SQ
Thanks for joining me online!
Aimee
eightlimb yoga 💚
www.eightlimb.nz -
Midday Refresh
Take a quick lunch time break and move the body + re-energise!
Suggested Playlist: https://open.spotify.com/playlist/52ZIi27FYYH0HPsUYCy665?si=d795172c10fe4857
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Everyday Slow Flow
A mini slow flow practice to get all areas of the body moving to feel good everyday.
Suggested Playlist: https://open.spotify.com/playlist/1ynP3pFP462cBRxifz2jpC?si=bcf082bfbd20480a
