A gentle class with self massage techniques weaved in, to help your body feel flexible and hydrated.

Suggested playlist: https://open.spotify.com/playlist/3krlKa9EXUWsBpScdbHSEM?si=789adcd7c2aa4cdc

A relaxing + mindful yin practice, you'll need a blanket and a cushion/pillow.

Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=dfbc6dc43c0c4418

A quick soothing practice for a deep sleep, including legs up the wall and a grounding pranayama (breath control).

Suggested Playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=fae3f5d92cef4aa0

Simple stretch routine featuring some fascia massage techniques.

Suggested Playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=1b406151eac84672

Unwind from your day with some simple movement + yin. Beginner friendly!

Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=kFn8_sxoTOmfnuUZwT9zcg

A gentle, grounding slow flow with a big focus on the lower half of the body, finishing with a grounding Pranayama (breath control) practice.

Beginner friendly!

Suggested playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=r9uK3-PtS8CgQCNiHBJX2Q

Take a break from your desk and release tension in your head, shoulders and upper back. Also good for headaches and renewing energy.

Beginner friendly!

A simple yin practice focused on the lower half of the body, perfect for winding down for the night.

You'll need a pillow/cushion, a folded blanket and 2 blocks if you have them.

Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=lX6JB5nsSl6Pm6CfKbgPAA

Thanks for j...

A simple and short practice to feel more centred + grounded focusing on the Root Chakra.

A gentle yet fluid flow to hydrate the body before bed with moon salutations.

Suggested playlist: https://open.spotify.com/playlist/5GSMqxWSfawq4ONHStHVSy?si=4d665b5b4de34938

Simple stretches with a focus on the upper body for good spine health.

Suggested Playlist: https://open.spotify.com/playlist/5hpLkhZJSyByeAoQaxGLCQ?si=344044b4c11040fb

Perfect for before bed or on a relaxing afternoon.

Grab a few cushions and restore the body.

Suggested Playlist: https://open.spotify.com/playlist/4Rdpu0wRvelTZ9Ha1f6klv?si=03aab595fe4446c3

A mini practice focused on the hips and moving through areas of tension.

Optional to have a folded up blanket nearby.

Suggested playlist: https://open.spotify.com/playlist/04I79EuC4svm5S08MVhLF4?si=ef0820e523c74180

Feel into some deep backbends to express yourself freely. Apart of the Well Aware series.

Suggested Playlist: https://open.spotify.com/playlist/4Wrgr7ELq8MmJSxswcBZ2X?si=004de731b470491a

A gentle and simple practice focused on the hips and the upper body. Perfect if you've started long days back at your desk!

Suggested Playlist: https://open.spotify.com/playlist/1AZEWTylx0ZVTfey8aP3QG?si=df97cf7e42e4447a

Basic movement perfect for a post workout stretch out or for when you want something simple.

Suggested playlist: https://open.spotify.com/playlist/3yWfakthEzr4SpW4SPQFjD?si=f20b62053bb44366

Feel your hips + shoulders release in this chill start or end to the day!

Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8

A relaxing yin class to release and refresh the back of the body.

You will need a few pillows and a folded blanket or towel.

Suggested Playlist: https://open.spotify.com/playlist/60nfMjtFQNwfrTf38qZjcX?si=aaaa7f3ddff14ef0

A few techniques to relieve neck and upper body tension. Skip to 3:50 if you don't have a block handy.

Neck + Shoulder Release: https://online.eightlimb.nz/videos/mvi-4130-5

Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=c5a8ee4062fc47e2

Simple movement to start your day or a midday refresh.

Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=6966eb7157e84071

A simple yin practice to restore the body + mind.