Sleepy Yin
CHILL
•
17m
Perfect for before bed or on a relaxing afternoon.
Grab a few cushions and restore the body.
Suggested Playlist: https://open.spotify.com/playlist/4Rdpu0wRvelTZ9Ha1f6klv?si=03aab595fe4446c3
Up Next in CHILL
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Hip Care Flow
A mini practice focused on the hips and moving through areas of tension.
Optional to have a folded up blanket nearby.
Suggested playlist: https://open.spotify.com/playlist/04I79EuC4svm5S08MVhLF4?si=ef0820e523c74180
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Yin to Yang
Feel into some deep backbends to express yourself freely. Apart of the Well Aware series.
Suggested Playlist: https://open.spotify.com/playlist/4Wrgr7ELq8MmJSxswcBZ2X?si=004de731b470491a
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Easeful Hips + Upper Body
A gentle and simple practice focused on the hips and the upper body. Perfect if you've started long days back at your desk!
Suggested Playlist: https://open.spotify.com/playlist/1AZEWTylx0ZVTfey8aP3QG?si=df97cf7e42e4447a
