Feel into some deep backbends to express yourself freely. Apart of the Well Aware series.
Suggested Playlist: https://open.spotify.com/playlist/4Wrgr7ELq8MmJSxswcBZ2X?si=004de731b470491a
Up Next in CHILL
-
Easeful Hips + Upper Body
A gentle and simple practice focused on the hips and the upper body. Perfect if you've started long days back at your desk!
Suggested Playlist: https://open.spotify.com/playlist/1AZEWTylx0ZVTfey8aP3QG?si=df97cf7e42e4447a
-
Simple Stretch
Basic movement perfect for a post workout stretch out or for when you want something simple.
Suggested playlist: https://open.spotify.com/playlist/3yWfakthEzr4SpW4SPQFjD?si=f20b62053bb44366
-
Keeping it Mellow
Feel your hips + shoulders release in this chill start or end to the day!
Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8
1 Comment