Simple Stretch
CHILL
•
20m
Basic movement perfect for a post workout stretch out or for when you want something simple.
Suggested playlist: https://open.spotify.com/playlist/3yWfakthEzr4SpW4SPQFjD?si=f20b62053bb44366
Up Next in CHILL
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Keeping it Mellow
Feel your hips + shoulders release in this chill start or end to the day!
Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8
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Spinal Love Yin
A relaxing yin class to release and refresh the back of the body.
You will need a few pillows and a folded blanket or towel.
Suggested Playlist: https://open.spotify.com/playlist/60nfMjtFQNwfrTf38qZjcX?si=aaaa7f3ddff14ef0
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Sore Neck Relief
A few techniques to relieve neck and upper body tension. Skip to 3:50 if you don't have a block handy.
Neck + Shoulder Release: https://online.eightlimb.nz/videos/mvi-4130-5
Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=c5a8ee4062fc47e2
