Live stream preview

Watch this video and more on eightlimb at home

Watch this video and more on eightlimb at home

Subscribe

Already subscribed? Sign in

Spinal Love Yin

CHILL • 28m

A relaxing yin class to release and refresh the back of the body.

You will need a few pillows and a folded blanket or towel.

Suggested Playlist: https://open.spotify.com/playlist/60nfMjtFQNwfrTf38qZjcX?si=aaaa7f3ddff14ef0

Up Next in CHILL

  • Sore Neck Relief
    17:41
    Sore Neck Relief

    Sore Neck Relief

    A few techniques to relieve neck and upper body tension. Skip to 3:50 if you don't have a block handy.

    Neck + Shoulder Release: https://online.eightlimb.nz/videos/mvi-4130-5

    Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=c5a8ee4062fc47e2

  • Quick pick me up
    16:45
    Quick pick me up

    Quick pick me up

    Simple movement to start your day or a midday refresh.

    Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=6966eb7157e84071

  • Winter Restore
    19:33
    Winter Restore

    Winter Restore

    A simple yin practice to restore the body + mind.

×