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Everyday Floss

CHILL • 20m

Up Next in CHILL

  • Unwind

    Unwind from your day with some simple movement + yin. Beginner friendly!

    Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=kFn8_sxoTOmfnuUZwT9zcg

  • Gentle + Grounding

    A gentle, grounding slow flow with a big focus on the lower half of the body, finishing with a grounding Pranayama (breath control) practice.

    Beginner friendly!

    Suggested playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=r9uK3-PtS8CgQCNiHBJX2Q

  • Neck + Shoulder Release

    Take a break from your desk and release tension in your head, shoulders and upper back. Also good for headaches and renewing energy.

    Beginner friendly!