A gentle, grounding slow flow with a big focus on the lower half of the body, finishing with a grounding Pranayama (breath control) practice.
Beginner friendly!
Suggested playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=r9uK3-PtS8CgQCNiHBJX2Q
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Neck + Shoulder Release
Take a break from your desk and release tension in your head, shoulders and upper back. Also good for headaches and renewing energy.
Beginner friendly!
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Happy Hips Yin
A simple yin practice focused on the lower half of the body, perfect for winding down for the night.
You'll need a pillow/cushion, a folded blanket and 2 blocks if you have them.
Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=lX6JB5nsSl6Pm6CfKbgPAA
Thanks for j...
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Meditation: Feel More Grounded
A simple and short practice to feel more centred + grounded focusing on the Root Chakra.
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