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Fluid Before Bed Flow
CHILL
•
21m
A gentle yet fluid flow to hydrate the body before bed with moon salutations.
Suggested playlist: https://open.spotify.com/playlist/5GSMqxWSfawq4ONHStHVSy?si=4d665b5b4de34938
Up Next in CHILL
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Upper Body Stretch
Simple stretches with a focus on the upper body for good spine health.
Suggested Playlist: https://open.spotify.com/playlist/5hpLkhZJSyByeAoQaxGLCQ?si=344044b4c11040fb
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Sleepy Yin
Perfect for before bed or on a relaxing afternoon.
Grab a few cushions and restore the body.
Suggested Playlist: https://open.spotify.com/playlist/4Rdpu0wRvelTZ9Ha1f6klv?si=03aab595fe4446c3
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Hip Care Flow
A mini practice focused on the hips and moving through areas of tension.
Optional to have a folded up blanket nearby.
Suggested playlist: https://open.spotify.com/playlist/04I79EuC4svm5S08MVhLF4?si=ef0820e523c74180