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Fluid Before Bed Flow

CHILL • 21m

Up Next in CHILL

  • Upper Body Stretch

    Simple stretches with a focus on the upper body for good spine health.

    Suggested Playlist: https://open.spotify.com/playlist/5hpLkhZJSyByeAoQaxGLCQ?si=344044b4c11040fb

  • Sleepy Yin

    Perfect for before bed or on a relaxing afternoon.

    Grab a few cushions and restore the body.

    Suggested Playlist: https://open.spotify.com/playlist/4Rdpu0wRvelTZ9Ha1f6klv?si=03aab595fe4446c3

  • Hip Care Flow

    A mini practice focused on the hips and moving through areas of tension.

    Optional to have a folded up blanket nearby.

    Suggested playlist: https://open.spotify.com/playlist/04I79EuC4svm5S08MVhLF4?si=ef0820e523c74180