Upper Body Stretch
CHILL
•
28m
Simple stretches with a focus on the upper body for good spine health.
Suggested Playlist: https://open.spotify.com/playlist/5hpLkhZJSyByeAoQaxGLCQ?si=344044b4c11040fb
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Suggested Playlist: https://open.spotify.com/playlist/4Rdpu0wRvelTZ9Ha1f6klv?si=03aab595fe4446c3
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A mini practice focused on the hips and moving through areas of tension.
Optional to have a folded up blanket nearby.
Suggested playlist: https://open.spotify.com/playlist/04I79EuC4svm5S08MVhLF4?si=ef0820e523c74180
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