Live stream preview
Quick Restore
CHILL
•
25m
A relaxing + mindful yin practice, you'll need a blanket and a cushion/pillow.
Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=dfbc6dc43c0c4418
Up Next in CHILL
-
Before Bed Chill
A quick soothing practice for a deep sleep, including legs up the wall and a grounding pranayama (breath control).
Suggested Playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=fae3f5d92cef4aa0
-
Everyday Floss
Simple stretch routine featuring some fascia massage techniques.
Suggested Playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=1b406151eac84672