Live stream preview

Watch this video and more on eightlimb at home

Watch this video and more on eightlimb at home

Subscribe

Already subscribed? Sign in

Self Care: Body Reset

CHILL • 29m

Up Next in CHILL

  • Quick Restore

    A relaxing + mindful yin practice, you'll need a blanket and a cushion/pillow.

    Suggested playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=dfbc6dc43c0c4418

  • Before Bed Chill

    A quick soothing practice for a deep sleep, including legs up the wall and a grounding pranayama (breath control).

    Suggested Playlist: https://open.spotify.com/playlist/7mRJUWbVOXf9wftxZqfmtU?si=fae3f5d92cef4aa0

  • Everyday Floss

    Simple stretch routine featuring some fascia massage techniques.

    Suggested Playlist: https://open.spotify.com/playlist/6dQQbujrpASLghIan3RUml?si=1b406151eac84672