A simple and short practice to feel into your inner power and value focusing on the Solar Plexus Chakra.

Show yourself compassion with self massage techniques and how to use your gua sha.

Learn about the lymphatic system and the role it plays towards immune health.

Roll out and relieve tension in the body using massage balls. Apart of the Well Aware series.

You can use any myofascial release/massage balls or a tennis ball.

Feel your hips + shoulders release in this chill start or end to the day!

Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8

A few techniques to relieve neck and upper body tension. Skip to 3:50 if you don't have a block handy.

Neck + Shoulder Release: https://online.eightlimb.nz/videos/mvi-4130-5

Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=c5a8ee4062fc47e2

Simple movement to start your day or a midday refresh.

Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=6966eb7157e84071

A workout inspired by yoga movement to improve strength and mobility for your yoga practice.

No equipment needed. A bit of time spent on wrists.

Suggested Playlist:

A simple yin practice to restore the body + mind.

A bit more of a traditional practice, flowing through Sun Salutations A & B. Finding flow through repititon.

Suggested playlist: https://open.spotify.com/playlist/4zd4TkrjFy83MdsNJ7TkPu?si=92a4e89057434919

Get your booty band and feel the burn!

Suggested playlist: https://open.spotify.com/playlist/5SndPcRcEaB5t3DRjZ4qLO?si=7b544294e1634de3

Perfect mellow paced slow flow for when you just need to move.

Suggested playlist: https://open.spotify.com/playlist/0hGS06uafwWiQh23Ff15Md?si=aa884ffda6f84bcb