Roll out and relieve tension in the body using massage balls. Apart of the Well Aware series.
You can use any myofascial release/massage balls or a tennis ball.
Up Next in 20 MINUTES OR LESS
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Keeping it Mellow
Feel your hips + shoulders release in this chill start or end to the day!
Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8
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Sore Neck Relief
A few techniques to relieve neck and upper body tension. Skip to 3:50 if you don't have a block handy.
Neck + Shoulder Release: https://online.eightlimb.nz/videos/mvi-4130-5
Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=c5a8ee4062fc47e2
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Legs + Ab Burn
No equipment needed to feel the burn in your legs and abs!
Suggested playlist: https://open.spotify.com/playlist/1jQ8m3EKlxVS771nLpFpKU?si=c4a5edf77a85462b
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