Feel your hips + shoulders release in this chill start or end to the day!
Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=c7c2b86064d148c8
Up Next in 20 MINUTES OR LESS
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Sore Neck Relief
A few techniques to relieve neck and upper body tension. Skip to 3:50 if you don't have a block handy.
Neck + Shoulder Release: https://online.eightlimb.nz/videos/mvi-4130-5
Suggested playlist: https://open.spotify.com/playlist/2xFNt5siWYejPdMmascbcC?si=c5a8ee4062fc47e2
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Quick pick me up
Simple movement to start your day or a midday refresh.
Suggested Playlist: https://open.spotify.com/playlist/4cNfnVey5M3QBq8LLmxJwK?si=6966eb7157e84071
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Yoga Inspired Burn
A workout inspired by yoga movement to improve strength and mobility for your yoga practice.
No equipment needed. A bit of time spent on wrists.
Suggested Playlist:
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